Even with the spring sun starting to show its face, some still live under the dark cloud of seasonal affective disorder. Statistics on Seasonal Affective Disorder, according to MHA: -4 out of 5 SAD sufferers are women -The main age of onset of seasonal depression is between 20 and 30 years of age, however symptoms can appear earlier -In a given year, about 5 percent of people experience SAD -These bouts of depression can manifest as episodes classified as Seasonal Affective D

Last month, we launched the very first Spectrum Yoga session at The Shard, one of the most unique locations in London. This session represents the fruit of an intensive collaboration between 3 experts from different fields: Mandy Jhamat, Yogasphere founder, mycoocoon, colour wellbeing experts, and Pierre Van-Obberghen, colour therapist and e founder of the ISCTCP, the International School of Color Therapy and Color Psychology. Moving through the colours of the spectrum - from

The Spectra life review will help you identify the things you need to do to improve your life balance and personal happiness. From 'Wellness 2030 – The New Techniques of Happiness’ report– one of five technology trends that will shape the future wellness market: Humans and technology converge. The wellness industry will become an extension of the data economy The wellness industry must make itself for a data-driven future. It will become an extension of the data economy, hav

Recently Hyundai took on Blue Monday with psychology experiment to find the ‘most positive’ colour. During the experiment, Hyundai owners were placed in a large space which was then completely flooded with coloured light. The data was then collected from each of the participants and their responses tracked against the colour they were experiencing at the time they were feeling most positivity. For a long time, colour played an important role in trends prescribing/forecasting